DaE- Ga Flow
A dance inspired vinyasa flow done to music, combining my two passions in life, dance and yoga. I have created an alignment and core based sensual flow utilizing breath, kinestetics and musicality all while connecting on a deeper level to the body mind and spirit.
DaE- Ga Flow
based on the philosophy and traditions of yoga while embracing the technique (needs) of the dancer .. as a dancer I understand what the body needs and what is required in order to maintain strength , felxability, and stamina.
DaE -Ga Flow
designed to meet the needs of a dancer
by giving special attention to these needs, students will experience ...
* increased spinal rotation,proper alignment ,strengthening the core ,
* hamstring flexibility ; for higher extensions
* deeper stretch and mobility in Hip Flexors, for increased turnout (external rotation)
- incorporated core work to access and activate the pelivic floor for stability
- addresses alignment issues
all done in a challenging yet safe, fun and inspiring enviornment
Each class is a 90 min progression of asanas starting with the breath,
progressing slowly from larger to smaller muscle groups, done in choreographed sequencing that changes from class to class , sweating out the toxins, realigning the body
warmimg up from the inside out creating that inner tapas (fire) flowing to varied playlists and sometimes to live music.
DaE-Ga Flow
feel centered, grounded, light, rejuvenated a true sense of freedom
Who knows dancers better than another dancer.......
DaE - Ga Flow !!!
917-674-2704 / Dlegz@verizon.net
http.www.dae-gaflow.com
A dance inspired vinyasa flow done to music, combining my two passions in life, dance and yoga. I have created an alignment and core based sensual flow utilizing breath, kinestetics and musicality all while connecting on a deeper level to the body mind and spirit.
DaE- Ga Flow
based on the philosophy and traditions of yoga while embracing the technique (needs) of the dancer .. as a dancer I understand what the body needs and what is required in order to maintain strength , felxability, and stamina.
DaE -Ga Flow
designed to meet the needs of a dancer
by giving special attention to these needs, students will experience ...
* increased spinal rotation,proper alignment ,strengthening the core ,
* hamstring flexibility ; for higher extensions
* deeper stretch and mobility in Hip Flexors, for increased turnout (external rotation)
- incorporated core work to access and activate the pelivic floor for stability
- addresses alignment issues
all done in a challenging yet safe, fun and inspiring enviornment
Each class is a 90 min progression of asanas starting with the breath,
progressing slowly from larger to smaller muscle groups, done in choreographed sequencing that changes from class to class , sweating out the toxins, realigning the body
warmimg up from the inside out creating that inner tapas (fire) flowing to varied playlists and sometimes to live music.
DaE-Ga Flow
feel centered, grounded, light, rejuvenated a true sense of freedom
Who knows dancers better than another dancer.......
DaE - Ga Flow !!!
917-674-2704 / Dlegz@verizon.net
http.www.dae-gaflow.com
|
|
|
