A dance inspired vinyasa flow done to music, combining my two passions in life, dance and yoga.An alignment and core based sensual flow utilizing breath, kinesthetics and musicality all while connecting on a deeper level to the body mind and spirit.
DaE- Ga Flow
based on the philosophy and traditions of yoga while embracing the fluidity of a dancer .. as a dancer I understand what the body needs and what is required in order to maintain strength , flexibility, and stamina.
DaE -Ga Flow
students will experience ...
* increased spinal rotation, proper alignment, core strength ,
* flexibility without stress to joints
* deeper stretch & mobility in Hip Flexors, hamstrings and quads,
* PNF stretching
* core work to access, activate pelivic floor for stability
*address alignment issues
* Breathing techniques
Each class is a 75-90 min progression of asanas starting with the breath,
progressing slowly from larger to smaller muscle groups, done in choreographed sequencing that changes from class to class , sweating out the toxins, realigning the body
warming up from the inside out creating tapas (fire) flowing to varied playlists.
917-674-2704 / Deelapointe3@gmail.com