A dance inspired vinyasa flow done to music, combining my two passions in life, dance and yoga.An alignment and core based sensual flow utilizing breath, kinesthetics and musicality all while connecting on a deeper level to the body mind and spirit.
DaE- Ga Flow based on the philosophy and traditions of yoga while embracing the technique (needs) of the dancer .. as a dancer I understand what the body needs and what is required in order to maintain strength , felxability, and stamina.
DaE -Ga Flow designed to meet the needs of a dancer by giving special attention to these needs, students will experience ... * increased spinal rotation,proper alignment ,strengthening the core , * hamstring flexibility ; for higher extensions *deeper stretch and mobility in Hip Flexors, for increased turnout (external rotation) - incorporated core work to access and activate the pelivic floor for stability - addresses alignment issues
done in a challenging yet safe, fun and inspiring environment
Each class is a 75-90 min progression of asanas starting with the breath, progressing slowly from larger to smaller muscle groups, done in choreographed sequencing that changes from class to class , sweating out the toxins, realigning the body warmimg up from the inside out creating that inner tapas (fire) flowing to varied playlists and sometimes to live music.
feel centered, grounded, light, rejuvenated a true sense of freedom
Who knows dancers better than another dancer.......