DaE-Ga Flow (C)
New Classes, New Place , New Times!
PURE FITNESS in LIC www.purefitness.fit
Tuesdays - 6-7pm - Vinyasa/ 7:30 -8:30pm Power Vinyasa
Thursdays - 6-7pm Vinyasa / 7:30 -*:30 pm Power Vinyasa
Fridays - 7:30 - 8:30pm Foundations (vinyasa)
Take the 7 train to Hunters Point walk towards Stillwell ave
LIVING YOGA : Forest Hills, Queens
Saturdays - 10am (90min)
this 90 min class is a challenging flow that combines a concoction of fluidity, strength, balance and heat.It moves faster than the warm vinyasa class. guaranteed to make you sweat.
Saturdays-12:30 pm -
Back to basics (60 min)
this class is conducted much like a workshop in which we explore a set of or individual asanas by breaking them down to their simplest form, you as the student ask questions and participate in the learning process, to get clarification thereby getting familiar with your body and how it works in each asana.
Sundays- 10am (90 min)
this 90 min class is a challenging flow that combines a concoction of fluidity ,strength, balance and heat. It moves faster than the warm vinyasa class ,guaranteed to make you sweat
Available For private instruction
Call 917-674-2704 /Dlegz@verizon.net