Whats New..at DaE-Ga Flow !
New and exciting things are happenng at Dae-Ga Flow
New Place New Times New days
Purefitness in LIC www.purefitness.fit
Check out the website at www.purefitness.fit for class times days and fees!
I am proud to be teaching at pure fitness, a subsidiary of The Joffrey Ballet School here in NYC.
It has been my dream as a dancer to share my knowledge of yoga with fellow dancers and non dancers alike. Join me for a comprehensive flow that takes you deeper into your practice as well as improve your dance technique. You can find me there on .....
Tuesdays 6-7 pm Vinyasa and 7:30 -8:30pm Power Vinyasa
Thursdays 6-7 pm Vinyasa and 7;30-8;30pm Power Vinyasa
Fridays 7;30-8-30pm Foundations (vinyasa)
AND ...At LIVING YOGA IN FOREST HILLS ON....
Saturdays 12:30 -1:30
in this class we explore various asanas ,
conducted much like a workshop, where students are encourage to ask questions and get individual attention as they become more familiar with their practice
breaking down the components of each pose
beginning with alignment and core, ending with savasana.
New Place New Times New days
Purefitness in LIC www.purefitness.fit
Check out the website at www.purefitness.fit for class times days and fees!
I am proud to be teaching at pure fitness, a subsidiary of The Joffrey Ballet School here in NYC.
It has been my dream as a dancer to share my knowledge of yoga with fellow dancers and non dancers alike. Join me for a comprehensive flow that takes you deeper into your practice as well as improve your dance technique. You can find me there on .....
Tuesdays 6-7 pm Vinyasa and 7:30 -8:30pm Power Vinyasa
Thursdays 6-7 pm Vinyasa and 7;30-8;30pm Power Vinyasa
Fridays 7;30-8-30pm Foundations (vinyasa)
AND ...At LIVING YOGA IN FOREST HILLS ON....
Saturdays 12:30 -1:30
in this class we explore various asanas ,
conducted much like a workshop, where students are encourage to ask questions and get individual attention as they become more familiar with their practice
breaking down the components of each pose
beginning with alignment and core, ending with savasana.
