Workshops 
Stretch & Release with Denise 
 Saturday November 14th 2020 2-4pm LIVING YOGA
​Link Below in description to register

STRETCH AND RELEASE WITH DENISE 
 ....This workshop will focus on the release of fascia  within the muscles  thereby releasing tension and / or tightness.using props such as lacrosse ball or tennis balls , yoga straps or elastic therapy bands and / or towels and yoga blocks 
Within this class we will be using acupressure ,some basic reflexology for the feet , towels or straps for resistance , as well as stretching . Yoga blocks for support ....Finishing up with restorative using towels or blankets ...Q and A as we move throughout the class .
List of props :
  1. lacrosse balls or tennis balls
  2. Yoga strap or elastic therapy band 
  3. Yoga blocks 
  4. Towels at least 3 of various thickness
  5. Blanket (if they like )
And the link to register for the class. https://www.wellnessliving.com/rs/event/mylivingyoga?k_class=251813&k_class_tab=20167


stretch and release class November 14th


Picture
Root awakening 
rediscovering you core 
Sunday July 13th 2014 3-5pm
*bring a notebook

Past workshops have included....
 Yoga teen Warriors
Yoga for teens,ages 10-15 yrs
Saturday Jan 11th 2014
Alignment & Transitions 
Solving the Mystery;
Sunday August 11th 
4:30 - 6:30
Candle Light Yoga Flow
with Live music
Sept 2012
Fundamentals of Yoga
Sept 2011



* all workshops are held at Livng Yoga www.mylivingyoga.com 




      917-674-2704 DLegz@verizon.net 
           http.www.dae-gaflow.com