Workshops
Stretch & Release with Denise
Saturday November 14th 2020 2-4pm LIVING YOGA
Link Below in description to register
STRETCH AND RELEASE WITH DENISE
....This workshop will focus on the release of fascia within the muscles thereby releasing tension and / or tightness.using props such as lacrosse ball or tennis balls , yoga straps or elastic therapy bands and / or towels and yoga blocks
Within this class we will be using acupressure ,some basic reflexology for the feet , towels or straps for resistance , as well as stretching . Yoga blocks for support ....Finishing up with restorative using towels or blankets ...Q and A as we move throughout the class .
List of props :
- lacrosse balls or tennis balls
- Yoga strap or elastic therapy band
- Yoga blocks
- Towels at least 3 of various thickness
- Blanket (if they like )
stretch and release class November 14th

Root awakening
rediscovering you core
Sunday July 13th 2014 3-5pm
*bring a notebook
Past workshops have included....
Yoga teen Warriors
Yoga for teens,ages 10-15 yrs
Saturday Jan 11th 2014
Alignment & Transitions
Solving the Mystery;
Sunday August 11th
4:30 - 6:30
Candle Light Yoga Flow
with Live music
Sept 2012
Fundamentals of Yoga
Sept 2011
* all workshops are held at Livng Yoga www.mylivingyoga.com
917-674-2704 DLegz@verizon.net
http.www.dae-gaflow.com
rediscovering you core
Sunday July 13th 2014 3-5pm
*bring a notebook
Past workshops have included....
Yoga teen Warriors
Yoga for teens,ages 10-15 yrs
Saturday Jan 11th 2014
Alignment & Transitions
Solving the Mystery;
Sunday August 11th
4:30 - 6:30
Candle Light Yoga Flow
with Live music
Sept 2012
Fundamentals of Yoga
Sept 2011
* all workshops are held at Livng Yoga www.mylivingyoga.com
917-674-2704 DLegz@verizon.net
http.www.dae-gaflow.com
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